Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 237.1 | Total Fat | 20.4 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 113.0 mg |
Sodium | 175.1 mg |
Potassium | 83.0 mg |
Total Carbohydrate | 6.0 g |
Dietary Fiber | 1.8 g |
Sugars | 1.7 g |
Protein | 9.8 g |
Vitamin A | 4.3 % | Vitamin B-12 | 4.0 % |
---|---|
Vitamin B-6 | 2.1 % |
Vitamin C | 0.0 % |
Vitamin D | 5.0 % |
Vitamin E | 1.0 % |
Calcium | 2.6 % |
Copper | 3.4 % |
Folate | 3.1 % |
Iron | 3.7 % |
Magnesium | 2.3 % |
Manganese | 3.7 % |
Niacin | 1.9 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 6.3 % |
Riboflavin | 5.3 % |
Selenium | 0.4 % |
Thiamin | 0.1 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in extra egg-ycheese cake
View the full extra egg-ycheese cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of extra egg-ycheese cake
59 calories of Coconut Oil, (0.50 tbsp)
53 calories of PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), (0.33 serving)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Cheese, Ricotta - low fat, (0.08 cup)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)
Calories per serving of extra egg-ycheese cake
59 calories of Coconut Oil, (0.50 tbsp)
53 calories of PL-Flour (Almond Meal, Bob's Red Mill, Fine Ground - 1/4 C), (0.33 serving)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
19 calories of Cheese, Ricotta - low fat, (0.08 cup)
16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
2 calories of Vanilla extract, imitation, alcohol, (0.08 tbsp)
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