Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.9
Total Fat 5.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 9.4 mg
Sodium 376.7 mg
Potassium 208.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 5.1 g
Vitamin A 22.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 60.2 %
Vitamin D 1.5 %
Vitamin E 3.9 %
Calcium 20.9 %
Copper 1.6 %
Folate 14.9 %
Iron 4.6 %
Magnesium 3.0 %
Manganese 4.6 %
Niacin 2.2 %
Pantothenic Acid 2.9 %
Phosphorus 4.5 %
Riboflavin 4.5 %
Selenium 1.0 %
Thiamin 2.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

32 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.10 cup)

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

16 calories of Broccoli, cooked, (0.30 cup, chopped)

16 calories of Nabisco Ritz Crackers (5 crackers), (0.20 serving)

8 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.06 serving)

3 calories of fresh cauliflour, (0.10 cup)

2 calories of Kraft Miracle Whip Light Dressing, (0.10 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.10 tsp)


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