Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.5
Total Fat 24.8 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.7 g
Cholesterol 87.4 mg
Sodium 1,077.1 mg
Potassium 625.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.8 g
Sugars 2.9 g
Protein 22.6 g
Vitamin A 119.1 %
Vitamin B-12 46.1 %
Vitamin B-6 21.9 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 6.3 %
Copper 7.9 %
Folate 8.8 %
Iron 17.0 %
Magnesium 9.6 %
Manganese 12.8 %
Niacin 30.6 %
Pantothenic Acid 6.7 %
Phosphorus 20.9 %
Riboflavin 19.0 %
Selenium 27.5 %
Thiamin 8.9 %
Zinc 32.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Mince

View the full Savory Mince Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Mince

307 calories of Ground beef, lean, (116.25 grams)

21 calories of Gravy, dry, (0.25 cup (8 fl oz))

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, cooked, (0.19 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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