Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 46.6 mg
Potassium 1,039.4 mg
Total Carbohydrate 40.0 g
Dietary Fiber 3.2 g
Sugars 35.6 g
Protein 3.3 g
Vitamin A 113.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.3 %
Vitamin C 185.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.9 %
Copper 7.8 %
Folate 15.5 %
Iron 4.9 %
Magnesium 12.7 %
Manganese 8.7 %
Niacin 9.5 %
Pantothenic Acid 7.9 %
Phosphorus 5.9 %
Riboflavin 4.9 %
Selenium 2.8 %
Thiamin 16.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mixed Fruit-Melons 3 cups per serving


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mixed Fruit-Melons 3 cups per serving

61 calories of Honeydew Melon, (1 cup, diced (approx 20 pieces per cup))

55 calories of Cantaloupe, (1 cup, diced)

45 calories of Watermelon, (1 cup, diced)


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