Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 50.3 mg |
| Potassium | 182.8 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 56.5 g |
| Protein | 1.7 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 25.9 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.4 % |
| Calcium | 3.1 % |
| Copper | 3.2 % |
| Folate | 26.9 % |
| Iron | 5.1 % |
| Magnesium | 2.8 % |
| Manganese | 7.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 1.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola cups
View the full Granola cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola cups
192 calories of Honey, (3 tbsp)
30 calories of Kashi Heart to Heart Honey Toasted Oat Cereal, (0.19 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
12 calories of Yogurt, fruit, (12.50 grams)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of Granola cups
192 calories of Honey, (3 tbsp)
30 calories of Kashi Heart to Heart Honey Toasted Oat Cereal, (0.19 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
12 calories of Yogurt, fruit, (12.50 grams)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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