Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.7 mg |
| Sodium | 180.8 mg |
| Potassium | 462.2 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.7 g |
| Protein | 9.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 7.0 % |
| Copper | 11.6 % |
| Folate | 26.1 % |
| Iron | 16.9 % |
| Magnesium | 7.8 % |
| Manganese | 21.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 25.7 % |
| Riboflavin | 40.9 % |
| Selenium | 2.0 % |
| Thiamin | 3.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Beet and Quinoa Salad with Goat Cheese and Fennel
View the full Roasted Beet and Quinoa Salad with Goat Cheese and Fennel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Beet and Quinoa Salad with Goat Cheese and Fennel
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
100 calories of Crisco Pure Vegetable Oil, (0.83 tbsp)
51 calories of Goat Cheese, Soft, (0.67 oz)
35 calories of Beets, fresh, (1 beet (2" dia))
12 calories of Fennel, (0.17 bulb)
2 calories of Tarragon, ground, (0.17 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Roasted Beet and Quinoa Salad with Goat Cheese and Fennel
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
100 calories of Crisco Pure Vegetable Oil, (0.83 tbsp)
51 calories of Goat Cheese, Soft, (0.67 oz)
35 calories of Beets, fresh, (1 beet (2" dia))
12 calories of Fennel, (0.17 bulb)
2 calories of Tarragon, ground, (0.17 tbsp)
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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