Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 199.6 mg |
| Potassium | 861.6 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 27.0 g |
| Protein | 2.3 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 34.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 6.6 % |
| Copper | 8.0 % |
| Folate | 14.2 % |
| Iron | 9.0 % |
| Magnesium | 5.5 % |
| Manganese | 18.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 8.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth Salad
View the full Beth Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth Salad
123 calories of Raisins, (0.25 cup, packed)
69 calories of Italian Salad dressing, (1 tbsp)
14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Radish, Fresh, (2 oz)
4 calories of Onion, White Raw (chopped), (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Beth Salad
123 calories of Raisins, (0.25 cup, packed)
69 calories of Italian Salad dressing, (1 tbsp)
14 calories of Cucumber, Fresh (1 Cup Sliced), (1 serving)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Radish, Fresh, (2 oz)
4 calories of Onion, White Raw (chopped), (1 tbsp)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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