Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 124.0 mg |
| Sodium | 153.1 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.6 % |
| Copper | 0.4 % |
| Folate | 3.6 % |
| Iron | 3.3 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 6.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Blueberry Muffin
View the full Sugar Free Blueberry Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Blueberry Muffin
65 calories of Butter, unsalted, (0.08 stick)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Cream Cheese, (0.33 oz)
30 calories of Cream heavy 1 TBSP, (0.67 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts, (0.03 tbsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Sugar Free Blueberry Muffin
65 calories of Butter, unsalted, (0.08 stick)
40 calories of Bob's Red Mill Coconut Flour, (1.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
32 calories of Cream Cheese, (0.33 oz)
30 calories of Cream heavy 1 TBSP, (0.67 tbsp)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Xanthum Gum - Bob's Red Mills (1TB,9g) .083 =.25ts, (0.03 tbsp)
0 calories of Baking Powder, (0.17 tsp)
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