Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.8
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 3.9 mg
Sodium 262.8 mg
Potassium 342.6 mg
Total Carbohydrate 55.0 g
Dietary Fiber 4.3 g
Sugars 2.7 g
Protein 10.2 g
Vitamin A 97.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 81.4 %
Vitamin D 0.1 %
Vitamin E 7.1 %
Calcium 3.9 %
Copper 3.4 %
Folate 22.6 %
Iron 4.1 %
Magnesium 6.2 %
Manganese 11.4 %
Niacin 4.4 %
Pantothenic Acid 5.6 %
Phosphorus 7.8 %
Riboflavin 6.9 %
Selenium 2.1 %
Thiamin 5.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuff

View the full Stuff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuff

202 calories of Mueller's Penne Rigate pasta, (0.72 cup)

31 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.13 cup)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))


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