Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.1 mg |
| Sodium | 250.2 mg |
| Potassium | 497.4 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.4 g |
| Protein | 9.7 g |
| Vitamin A | 103.4 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 16.0 % |
| Copper | 7.0 % |
| Folate | 25.1 % |
| Iron | 12.2 % |
| Magnesium | 8.2 % |
| Manganese | 18.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 11.4 % |
| Riboflavin | 17.0 % |
| Selenium | 5.3 % |
| Thiamin | 8.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple, avocado, edamame + salad
View the full apple, avocado, edamame + salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple, avocado, edamame + salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Edamame, shelled, fresh, (0.25 cup)
45 calories of Feta Cheese, (1 cubic inch)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Apples, fresh with skin, (0.13 cup slices)
7 calories of Lettuce, red leaf (salad), (0.15 head)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of apple, avocado, edamame + salad
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Edamame, shelled, fresh, (0.25 cup)
45 calories of Feta Cheese, (1 cubic inch)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Apples, fresh with skin, (0.13 cup slices)
7 calories of Lettuce, red leaf (salad), (0.15 head)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
2 calories of Spinach, fresh, (0.25 cup)
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