Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 194.1
Total Fat 11.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 15.1 mg
Sodium 250.2 mg
Potassium 497.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.0 g
Sugars 1.4 g
Protein 9.7 g
Vitamin A 103.4 %
Vitamin B-12 4.8 %
Vitamin B-6 15.0 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 16.0 %
Copper 7.0 %
Folate 25.1 %
Iron 12.2 %
Magnesium 8.2 %
Manganese 18.3 %
Niacin 7.6 %
Pantothenic Acid 9.9 %
Phosphorus 11.4 %
Riboflavin 17.0 %
Selenium 5.3 %
Thiamin 8.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in apple, avocado, edamame + salad

View the full apple, avocado, edamame + salad Recipe & Instructions
Submitted by: HOOLEEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of apple, avocado, edamame + salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of Edamame, shelled, fresh, (0.25 cup)

45 calories of Feta Cheese, (1 cubic inch)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Apples, fresh with skin, (0.13 cup slices)

7 calories of Lettuce, red leaf (salad), (0.15 head)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

2 calories of Spinach, fresh, (0.25 cup)


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