Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 323.6 mg
Potassium 123.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.6 g
Sugars 7.4 g
Protein 6.3 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 5.4 %
Vitamin D 3.9 %
Vitamin E 9.5 %
Calcium 7.7 %
Copper 2.4 %
Folate 0.4 %
Iron 12.6 %
Magnesium 2.0 %
Manganese 1.2 %
Niacin 2.4 %
Pantothenic Acid 0.8 %
Phosphorus 16.1 %
Riboflavin 34.2 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Quinoa-Oatmeal with Peaches

View the full Creamy Quinoa-Oatmeal with Peaches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Quinoa-Oatmeal with Peaches

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

57 calories of Cereal Quaker Oatmeal Reg 1/2c dry = 150cals (40g) Old Fashioned Oats Whole Grain Regular, (0.19 cup)

21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))

5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.25 oz)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Coconut Extract, (0.06 tsp)

0 calories of Water, tap, (0.88 cup (8 fl oz))

0 calories of Sweet 'N Low Sweetner Packet, (0.50 serving)

0 calories of Salt, (0.13 tsp)


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