Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 219.3 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.2 g |
| Protein | 14.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.5 % |
| Copper | 10.5 % |
| Folate | 19.5 % |
| Iron | 19.2 % |
| Magnesium | 11.9 % |
| Manganese | 55.5 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 14.1 % |
| Selenium | 36.2 % |
| Thiamin | 24.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Agean Personal Pizzas
View the full Agean Personal Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Agean Personal Pizzas
114 calories of Flour, white, (0.25 cup)
69 calories of Flour, whole grain, (0.17 cup)
30 calories of Clover Leaf Skipjack in Water, (30 gram(s))
7 calories of Black Olives, (1 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Basil, (5 grams)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Agean Personal Pizzas
114 calories of Flour, white, (0.25 cup)
69 calories of Flour, whole grain, (0.17 cup)
30 calories of Clover Leaf Skipjack in Water, (30 gram(s))
7 calories of Black Olives, (1 jumbo)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Basil, (5 grams)
1 calories of Zucchini, baby, (0.25 medium)
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