Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,285.6 mg |
| Potassium | 1,525.7 mg |
| Total Carbohydrate | 200.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.9 g |
| Protein | 20.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 49.9 % |
|---|---|
| Vitamin B-6 | 218.7 % |
| Vitamin C | 216.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 10.1 % |
| Copper | 35.6 % |
| Folate | 35.8 % |
| Iron | 24.2 % |
| Magnesium | 28.7 % |
| Manganese | 26.6 % |
| Niacin | 120.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 36.7 % |
| Riboflavin | 221.3 % |
| Selenium | 13.5 % |
| Thiamin | 265.0 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Scramble & Hash Browns for 2
View the full Tofu Scramble & Hash Browns for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Scramble & Hash Browns for 2
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
108 calories of Mori-Nu, Tofu, silken, firm, (174.50 grams)
23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)
13 calories of Onions, raw, (0.50 small)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Braggs Liquid Aminos, (0.75 tsp)
0 calories of Onion Sea Salt (from ginder), (0.50 tsp)
Calories per serving of Tofu Scramble & Hash Browns for 2
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
108 calories of Mori-Nu, Tofu, silken, firm, (174.50 grams)
23 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.75 Tbspn)
13 calories of Onions, raw, (0.50 small)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Braggs Liquid Aminos, (0.75 tsp)
0 calories of Onion Sea Salt (from ginder), (0.50 tsp)
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