Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 348.8 mg |
| Potassium | 309.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.0 g |
| Protein | 6.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 129.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.6 % |
| Copper | 4.9 % |
| Folate | 3.7 % |
| Iron | 4.8 % |
| Magnesium | 6.8 % |
| Manganese | 37.5 % |
| Niacin | 84.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 161.8 % |
| Selenium | 15.4 % |
| Thiamin | 188.6 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okara Sausage (VEGAN)
View the full Okara Sausage (VEGAN) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okara Sausage (VEGAN)
58 calories of Canola Oil, (0.03 cup)
37 calories of Okara, fresh (soybean solids), (33.33 gram)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Kal Nutritional Yeast Flakes, (0.67 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
10 calories of Molasses, (0.01 cup)
1 calories of Soy Sauce, (0.01 cup)
1 calories of Onions, raw, (0.04 small)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Okara Sausage (VEGAN)
58 calories of Canola Oil, (0.03 cup)
37 calories of Okara, fresh (soybean solids), (33.33 gram)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Kal Nutritional Yeast Flakes, (0.67 tbsp)
17 calories of Wheat germ, crude, (0.04 cup)
10 calories of Molasses, (0.01 cup)
1 calories of Soy Sauce, (0.01 cup)
1 calories of Onions, raw, (0.04 small)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Thyme, ground, (0.04 tsp)
0 calories of Parsley, dried, (0.04 tbsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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