Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 133.6
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 135.0 mg
Sodium 344.5 mg
Potassium 155.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.1 g
Sugars 2.9 g
Protein 7.5 g
Vitamin A 6.0 %
Vitamin B-12 5.9 %
Vitamin B-6 3.5 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.8 %
Copper 2.5 %
Folate 8.6 %
Iron 4.1 %
Magnesium 3.5 %
Manganese 4.4 %
Niacin 2.2 %
Pantothenic Acid 7.4 %
Phosphorus 8.7 %
Riboflavin 11.6 %
Selenium 13.8 %
Thiamin 2.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Russian Salad

View the full Russian Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Russian Salad

47 calories of Hard Boiled Egg, (0.60 large)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

21 calories of Louis Kemp, Crab Delights-imitation crab, (0.15 cup)

12 calories of Kraft Miracle Whip Light Dressing, (0.60 tbsp)

8 calories of Sour Cream, reduced fat, (0.40 tbsp)

4 calories of Cucumber (peeled), (0.20 small (6-3/8" long))

4 calories of Sweet Pickles, (0.20 small Gherkin (2-1/2" long))

2 calories of Green Onion, (0.20 serving)


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