Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 302.0
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 442.3 mg
Potassium 1,163.4 mg
Total Carbohydrate 60.9 g
Dietary Fiber 20.7 g
Sugars 3.7 g
Protein 19.6 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 27.2 %
Vitamin C 123.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.0 %
Copper 35.0 %
Folate 85.4 %
Iron 38.0 %
Magnesium 32.5 %
Manganese 59.1 %
Niacin 15.6 %
Pantothenic Acid 10.9 %
Phosphorus 36.5 %
Riboflavin 12.9 %
Selenium 11.2 %
Thiamin 31.5 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Lentil Tortilla Soup (Slow Cooker)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Lentil Tortilla Soup (Slow Cooker)

77 calories of Beans, pinto, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

54 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.67 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

22 calories of Crushed Tomatoes, (68.50 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Swanson Vegetable Stock Certified Organic, (0.42 cup)

6 calories of Salsa, (0.08 cup)

3 calories of Tomato Paste, (0.02 can (6 oz))

1 calories of Garlic powder, (0.08 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)


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