Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 656.0
Total Fat 26.7 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.4 g
Cholesterol 25.2 mg
Sodium 379.5 mg
Potassium 1,123.1 mg
Total Carbohydrate 88.6 g
Dietary Fiber 13.7 g
Sugars 14.5 g
Protein 22.9 g
Vitamin A 743.2 %
Vitamin B-12 8.0 %
Vitamin B-6 25.8 %
Vitamin C 245.6 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 33.6 %
Copper 22.1 %
Folate 13.4 %
Iron 38.8 %
Magnesium 24.9 %
Manganese 56.6 %
Niacin 18.6 %
Pantothenic Acid 5.3 %
Phosphorus 64.1 %
Riboflavin 125.6 %
Selenium 9.5 %
Thiamin 13.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale quinoa Greek salad

View the full Kale quinoa Greek salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale quinoa Greek salad

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

75 calories of Feta Cheese, (1 oz)

73 calories of Kale, (2 cup, chopped)

30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)

8 calories of Lemon Juice, (1 fl oz)

7 calories of Cucumber (with peel), (0.50 cup slices)


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