Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.5 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.1 mg |
| Potassium | 676.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.0 g |
| Protein | 3.3 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 91.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 6.0 % |
| Copper | 10.1 % |
| Folate | 40.3 % |
| Iron | 10.2 % |
| Magnesium | 8.6 % |
| Manganese | 24.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.9 % |
| Selenium | 0.7 % |
| Thiamin | 9.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plant Paradox Green Smoothie
View the full Plant Paradox Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plant Paradox Green Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Lemon Juice, (2 fl oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of 1 Tbs. chpped fresh mint, (1 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 6 ice cubes, (1 serving)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
Calories per serving of Plant Paradox Green Smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
15 calories of Lemon Juice, (2 fl oz)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of 1 Tbs. chpped fresh mint, (1 serving)
5 calories of Baby Spinach (raw), (0.50 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 6 ice cubes, (1 serving)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
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