Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.3 mg |
| Potassium | 22.2 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 11.5 g |
| Protein | 6.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 10.8 % |
| Vitamin D | 4.7 % |
| Vitamin E | 9.4 % |
| Calcium | 13.9 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 15.8 % |
| Magnesium | 1.1 % |
| Manganese | 14.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 5.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats
View the full Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
11 calories of Sugar in the Raw (Turbinado Sugar), (0.75 tsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.19 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Overnight Oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
40 calories of Apple-Granny Smith Green (Medium), (0.50 serving)
11 calories of Sugar in the Raw (Turbinado Sugar), (0.75 tsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
6 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.19 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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