Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Overnight Oats calories by ingredient


Introduction

Crock-Pot oatmeal for busy people Crock-Pot oatmeal for busy people
Number of Servings: 8

Ingredients

    2.0 cup Steel Cut Oats, dry
    2.0 tbsp *Flax Seed Meal (ground flax)
    1.5 cup (8 fl oz) Water, tap
    1.5 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    6.0 tsp Sugar in the Raw (Turbinado Sugar)
    2.0 tbsp Cinnamon, ground
    4.0 serving Apple-Granny Smith Green (Medium)

Directions

Ads all ingredients to a lightly greased Crock-Pot and cook on low for 7 hours.

Serving Size: 1 cup, cooked

Number of Servings: 8.0

Recipe submitted by SparkPeople user HEATHERTHEMOM.