Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.2 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 8.0 mg |
| Sodium | 757.7 mg |
| Potassium | 793.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.3 g |
| Protein | 9.1 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 14.1 % |
| Copper | 9.3 % |
| Folate | 70.2 % |
| Iron | 23.2 % |
| Magnesium | 9.2 % |
| Manganese | 69.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 14.5 % |
| Selenium | 1.1 % |
| Thiamin | 14.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Avocado Salad
View the full Crab and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Avocado Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Aquamar Imitation Crab Meat, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Oregano, ground, (1 tbsp)
1 calories of Basil, (1 tbsp)
Calories per serving of Crab and Avocado Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Aquamar Imitation Crab Meat, (0.50 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
24 calories of Romaine Lettuce (salad), (3 cup, shredded)
14 calories of Oregano, ground, (1 tbsp)
1 calories of Basil, (1 tbsp)
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