Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 156.1
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 25.7 mg
Sodium 1,893.2 mg
Potassium 553.5 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.8 g
Sugars 3.0 g
Protein 23.1 g
Vitamin A 50.2 %
Vitamin B-12 41.1 %
Vitamin B-6 21.2 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 7.9 %
Copper 7.8 %
Folate 5.2 %
Iron 19.0 %
Magnesium 11.7 %
Manganese 18.6 %
Niacin 58.1 %
Pantothenic Acid 4.1 %
Phosphorus 24.4 %
Riboflavin 6.9 %
Selenium 95.5 %
Thiamin 6.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in perfect tuna with crispy vegetables

View the full perfect tuna with crispy vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of perfect tuna with crispy vegetables

70 calories of Tuna, Canned in Water, drained, (0.50 can)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Pepper, black, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Dill weed, dried, (0.50 tbsp)

1 calories of Cucumber (peeled), (0.05 cup, pared, chopped)

0 calories of Salt, (0.50 tsp)


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