Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 72.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 20.4 mg
Potassium 556.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 3.8 g
Sugars 0.5 g
Protein 2.4 g
Vitamin A 25.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 2.3 %
Copper 9.0 %
Folate 9.8 %
Iron 6.1 %
Magnesium 6.8 %
Manganese 13.9 %
Niacin 6.8 %
Pantothenic Acid 5.5 %
Phosphorus 6.4 %
Riboflavin 6.3 %
Selenium 1.6 %
Thiamin 9.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

43 calories of Red Ripe Tomatoes, (205 grams)

17 calories of Onions, raw, (0.30 large)

4 calories of garlic, one head or bulb, approx. 10 cloves, (0.10 serving)

4 calories of Lime, Fresh 1 medium, (0.20 serving)

4 calories of Pepper - Anaheim Chile - 1 Pepper, (0.20 serving)

1 calories of cilantro (fresh), (0.10 cup)


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