Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.6 mg |
| Sodium | 295.2 mg |
| Potassium | 89.0 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.2 g |
| Protein | 5.8 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 3.1 % |
| Copper | 0.4 % |
| Folate | 0.9 % |
| Iron | 2.4 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.7 % |
| Selenium | 2.2 % |
| Thiamin | 8.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Crepes
View the full Ham & Cheese Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Crepes
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
19 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.06 cup)
13 calories of Half and Half Cream, (0.04 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Salt (table), (0.03 tsp)
Calories per serving of Ham & Cheese Crepes
26 calories of Butter, salted, (0.25 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
19 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.06 cup)
13 calories of Half and Half Cream, (0.04 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
0 calories of Salt (table), (0.03 tsp)
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