Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 26.4 g
Saturated Fat 11.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.3 g
Cholesterol 136.3 mg
Sodium 330.4 mg
Potassium 444.7 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Protein 25.7 g
Vitamin A 18.2 %
Vitamin B-12 8.3 %
Vitamin B-6 20.8 %
Vitamin C 12.7 %
Vitamin D 1.9 %
Vitamin E 3.9 %
Calcium 6.3 %
Copper 7.8 %
Folate 5.0 %
Iron 13.0 %
Magnesium 7.3 %
Manganese 8.6 %
Niacin 25.5 %
Pantothenic Acid 9.0 %
Phosphorus 23.9 %
Riboflavin 14.8 %
Selenium 46.7 %
Thiamin 5.5 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Taco soup

View the full Keto Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Taco soup

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

97 calories of Cream Cheese, (1 oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

7 calories of Onions, raw, (0.13 large)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

2 calories of Chicken Broth, (0.13 can (10.75 oz))

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

0 calories of cumin, (0.13 tbsp)


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