Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 69.5
Total Fat 1.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 9.5 mg
Sodium 162.5 mg
Potassium 31.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 2.3 g
Vitamin A 1.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 1.1 %
Vitamin D 1.5 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 0.0 %
Folate 0.2 %
Iron 1.6 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 2.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 1.8 %
Selenium 0.0 %
Thiamin 2.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat English Muffins

View the full Whole Wheat English Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat English Muffins

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Flour - Gold medal all purpose flour, (0.06 cup)

8 calories of Butter, unsalted, (0.08 tbsp)

8 calories of Dairy, Milk - Whole - 1 cup, (0.05 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

1 calories of Granulated Sugar, (0.08 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)

0 calories of Fleischmann's Yeast Instant Dry Yeast 1/4 tsp, (0.06 tsp)


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