Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 205.3 mg |
| Sodium | 517.7 mg |
| Potassium | 520.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.5 g |
| Protein | 46.9 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 35.7 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.4 % |
| Calcium | 6.4 % |
| Copper | 7.0 % |
| Folate | 15.1 % |
| Iron | 14.7 % |
| Magnesium | 21.4 % |
| Manganese | 11.5 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 32.4 % |
| Riboflavin | 22.3 % |
| Selenium | 112.8 % |
| Thiamin | 17.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fritters
View the full Cod Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fritters
189 calories of Cod (fish), (1 fillet)
75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Cod Fritters
189 calories of Cod (fish), (1 fillet)
75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
0 calories of Parsley, (0.25 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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