Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.9 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 116.1 mg |
| Sodium | 138.3 mg |
| Potassium | 425.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.7 g |
| Protein | 22.0 g |
| Vitamin A | 147.8 % | Vitamin B-12 | 45.6 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 25.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 8.1 % |
| Folate | 5.5 % |
| Iron | 13.9 % |
| Magnesium | 7.0 % |
| Manganese | 10.2 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 18.6 % |
| Selenium | 26.0 % |
| Thiamin | 5.9 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato, kale patties
View the full Sweet potato, kale patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato, kale patties
299 calories of Ground beef, lean, (4 oz)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Dijon Mustard (Great Value), (0.33 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Sweet potato, kale patties
299 calories of Ground beef, lean, (4 oz)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Kale, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
2 calories of Dijon Mustard (Great Value), (0.33 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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