Sweet potato, kale patties

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 359.9
  • Total Fat: 25.9 g
  • Cholesterol: 116.1 mg
  • Sodium: 138.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.0 g

View full nutritional breakdown of Sweet potato, kale patties calories by ingredient


Introduction

Veggies and a burger goodness! Veggies and a burger goodness!
Number of Servings: 6

Ingredients

    24.0 oz Ground beef, lean
    1.0 small Onions, raw
    1.0 cup, chopped Kale
    1.0 sweetpotato, 5" long Sweet potato
    2.0 tbsp chopped Fresh Chives
    2.0 tsp Dijon Mustard (Great Value)
    2.0 1tsp Olive Oil
    1.0 large Egg, fresh, whole, raw

Directions

Dice veggies amd sautee in olive oil until soft. Season with salt and pepper. Add dijon and chopped chives to ground beef. Add sauteed veggies and combine. Add egg and combine again. Form into patties and cook in pan five minutes on each side. Cook until done through. Serve with a salad alone or on a bun.

Serving Size: Six patties or form into meatballs

Number of Servings: 6.0

Recipe submitted by SparkPeople user PUDINTAYNE.