Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 271.9 mg |
| Sodium | 481.3 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.3 g |
| Protein | 39.4 g |
| Vitamin A | 159.5 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.8 % |
| Copper | 6.7 % |
| Folate | 62.5 % |
| Iron | 16.5 % |
| Magnesium | 13.2 % |
| Manganese | 5.1 % |
| Niacin | 68.4 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 38.6 % |
| Riboflavin | 28.0 % |
| Selenium | 54.1 % |
| Thiamin | 9.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad: Cobb Salad
View the full Salad: Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad: Cobb Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Blue Cheese, (0.50 oz)
50 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.50 serving)
23 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (3 cup)
Calories per serving of Salad: Cobb Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
78 calories of Hard Boiled Egg, (1 large)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
50 calories of Blue Cheese, (0.50 oz)
50 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.50 serving)
23 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (3 cup)
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