Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 497.2
Total Fat 15.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 95.7 mg
Sodium 1,238.7 mg
Potassium 289.0 mg
Total Carbohydrate 34.0 g
Dietary Fiber 22.0 g
Sugars 2.0 g
Protein 48.7 g
Vitamin A 21.5 %
Vitamin B-12 7.2 %
Vitamin B-6 31.2 %
Vitamin C 9.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 82.2 %
Copper 2.3 %
Folate 1.1 %
Iron 5.5 %
Magnesium 7.9 %
Manganese 1.0 %
Niacin 63.4 %
Pantothenic Acid 9.3 %
Phosphorus 22.2 %
Riboflavin 6.1 %
Selenium 28.8 %
Thiamin 5.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

110 calories of Mission, Low Carb Whole Wheat Burrito Size Tortilla (71g), (1 serving)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)


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