Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 522.3
Total Fat 20.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 104.0 mg
Sodium 1,101.5 mg
Potassium 1,425.0 mg
Total Carbohydrate 49.1 g
Dietary Fiber 12.8 g
Sugars 12.7 g
Protein 39.6 g
Vitamin A 73.3 %
Vitamin B-12 0.2 %
Vitamin B-6 15.7 %
Vitamin C 53.3 %
Vitamin D 5.3 %
Vitamin E 11.0 %
Calcium 47.8 %
Copper 19.1 %
Folate 49.2 %
Iron 31.0 %
Magnesium 13.4 %
Manganese 29.2 %
Niacin 17.0 %
Pantothenic Acid 9.7 %
Phosphorus 12.9 %
Riboflavin 16.6 %
Selenium 8.4 %
Thiamin 7.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey taco stuffed peppers

View the full Turkey taco stuffed peppers Recipe & Instructions
Submitted by: JCLARK9372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey taco stuffed peppers

160 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.40 cup)

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

84 calories of S&W organic black beans, (0.70 serving)

53 calories of Yellow Sweet Corn, Canned, (0.40 cup)

32 calories of Tomato Paste, (0.15 cup)

18 calories of 365 Organic Diced Tomatoes, (0.35 cup)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Spinach, fresh, (0.60 cup)

2 calories of Garlic powder, (0.20 tsp)

2 calories of Garlic, (0.40 clove)

1 calories of Onion powder, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)


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