Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 187.3 mg |
| Sodium | 882.5 mg |
| Potassium | 612.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 4.8 g |
| Protein | 9.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 4.6 % |
| Copper | 8.0 % |
| Folate | 24.8 % |
| Iron | 9.1 % |
| Magnesium | 7.8 % |
| Manganese | 8.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 22.4 % |
| Selenium | 22.5 % |
| Thiamin | 6.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado/Tomato/Corn Salad
View the full Avocado/Tomato/Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado/Tomato/Corn Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
28 calories of Hidden Valley Ranch Cilantro Lime Dressing (2tbsp), (0.25 serving)
26 calories of Del Monte Fire Roasted Corn (Canned and Drained), (0.17 cup)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Avocado/Tomato/Corn Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
78 calories of Hard Boiled Egg, (1 large)
28 calories of Hidden Valley Ranch Cilantro Lime Dressing (2tbsp), (0.25 serving)
26 calories of Del Monte Fire Roasted Corn (Canned and Drained), (0.17 cup)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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