Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 12.8 mg |
| Sodium | 173.9 mg |
| Potassium | 921.4 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 30.9 g |
| Protein | 18.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 19.2 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 16.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.8 % |
| Calcium | 37.9 % |
| Copper | 5.7 % |
| Folate | 7.7 % |
| Iron | 28.0 % |
| Magnesium | 34.0 % |
| Manganese | 6.4 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 31.9 % |
| Riboflavin | 42.4 % |
| Selenium | 10.5 % |
| Thiamin | 34.3 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weetbix smoothie
View the full Weetbix smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weetbix smoothie
83 calories of Milk, nonfat, (1 cup)
67 calories of Banana, fresh, (75 grams)
53 calories of Sanitarium Weetbix per biscuit, (1 serving)
37 calories of Yogurt, plain, whole milk, (60 grams)
30 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1 tbsp)
21 calories of Honey, (0.33 tbsp)
Calories per serving of Weetbix smoothie
83 calories of Milk, nonfat, (1 cup)
67 calories of Banana, fresh, (75 grams)
53 calories of Sanitarium Weetbix per biscuit, (1 serving)
37 calories of Yogurt, plain, whole milk, (60 grams)
30 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (1 tbsp)
21 calories of Honey, (0.33 tbsp)
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