Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.3
Total Fat 21.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 6.4 g
Cholesterol 545.9 mg
Sodium 647.4 mg
Potassium 395.3 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.5 g
Sugars 3.8 g
Protein 47.6 g
Vitamin A 15.5 %
Vitamin B-12 25.3 %
Vitamin B-6 9.8 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 7.6 %
Copper 1.6 %
Folate 16.6 %
Iron 9.4 %
Magnesium 4.3 %
Manganese 3.8 %
Niacin 0.8 %
Pantothenic Acid 19.4 %
Phosphorus 24.3 %
Riboflavin 41.5 %
Selenium 60.1 %
Thiamin 6.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad/spread

View the full Tuna salad/spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad/spread

212 calories of Hard Boiled Egg, (1 cup, chopped)

120 calories of Chicken of the Sea Solid White Tuna in Water, (4 oz)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

2 calories of Celery, raw, (1.25 tbsp)


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