Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.5 mg |
| Potassium | 192.9 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 12.1 g |
| Protein | 6.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.4 % |
| Calcium | 10.4 % |
| Copper | 13.2 % |
| Folate | 6.3 % |
| Iron | 12.1 % |
| Magnesium | 18.0 % |
| Manganese | 114.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 20.7 % |
| Riboflavin | 3.9 % |
| Selenium | 0.1 % |
| Thiamin | 20.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry chai oatmeal
View the full Cranberry chai oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry chai oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Rice milk, Trader Joe's, (0.25 cup)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Tea, brewed, (2 fl oz)
Calories per serving of Cranberry chai oatmeal
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Rice milk, Trader Joe's, (0.25 cup)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Tea, brewed, (2 fl oz)
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