Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,048.1
Total Fat 65.2 g
Saturated Fat 18.8 g
Polyunsaturated Fat 20.4 g
Monounsaturated Fat 20.3 g
Cholesterol 115.7 mg
Sodium 255.1 mg
Potassium 4,187.1 mg
Total Carbohydrate 87.2 g
Dietary Fiber 30.7 g
Sugars 32.8 g
Protein 42.0 g
Vitamin A 419.4 %
Vitamin B-12 49.0 %
Vitamin B-6 82.3 %
Vitamin C 460.1 %
Vitamin D 0.0 %
Vitamin E 87.5 %
Calcium 48.1 %
Copper 58.9 %
Folate 131.5 %
Iron 104.3 %
Magnesium 74.5 %
Manganese 153.5 %
Niacin 71.9 %
Pantothenic Acid 36.4 %
Phosphorus 63.2 %
Riboflavin 63.9 %
Selenium 34.5 %
Thiamin 53.4 %
Zinc 57.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant, zucchini meat ma7shi

View the full Eggplant, zucchini meat ma7shi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant, zucchini meat ma7shi

330 calories of Ground beef, lean, (125 grams)

240 calories of Sunflower Oil, (2 tbsp)

130 calories of Eggplant, fresh, (500 grams)

86 calories of Onions, raw, (1.50 large)

72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))

52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))

43 calories of Dill weed, fresh, (100 grams)

37 calories of Zucchini, (230 grams)

36 calories of Parsley, (100 grams)

23 calories of Cilantro, raw, (100 grams)


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