Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,048.1 | Total Fat | 65.2 g |
---|---|
Saturated Fat | 18.8 g |
Polyunsaturated Fat | 20.4 g |
Monounsaturated Fat | 20.3 g |
Cholesterol | 115.7 mg |
Sodium | 255.1 mg |
Potassium | 4,187.1 mg |
Total Carbohydrate | 87.2 g |
Dietary Fiber | 30.7 g |
Sugars | 32.8 g |
Protein | 42.0 g |
Vitamin A | 419.4 % | Vitamin B-12 | 49.0 % |
---|---|
Vitamin B-6 | 82.3 % |
Vitamin C | 460.1 % |
Vitamin D | 0.0 % |
Vitamin E | 87.5 % |
Calcium | 48.1 % |
Copper | 58.9 % |
Folate | 131.5 % |
Iron | 104.3 % |
Magnesium | 74.5 % |
Manganese | 153.5 % |
Niacin | 71.9 % |
Pantothenic Acid | 36.4 % |
Phosphorus | 63.2 % |
Riboflavin | 63.9 % |
Selenium | 34.5 % |
Thiamin | 53.4 % |
Zinc | 57.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, zucchini meat ma7shi
View the full Eggplant, zucchini meat ma7shi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, zucchini meat ma7shi
330 calories of Ground beef, lean, (125 grams)
240 calories of Sunflower Oil, (2 tbsp)
130 calories of Eggplant, fresh, (500 grams)
86 calories of Onions, raw, (1.50 large)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
43 calories of Dill weed, fresh, (100 grams)
37 calories of Zucchini, (230 grams)
36 calories of Parsley, (100 grams)
23 calories of Cilantro, raw, (100 grams)
Calories per serving of Eggplant, zucchini meat ma7shi
330 calories of Ground beef, lean, (125 grams)
240 calories of Sunflower Oil, (2 tbsp)
130 calories of Eggplant, fresh, (500 grams)
86 calories of Onions, raw, (1.50 large)
72 calories of Butter, unsalted, (2 pat (1" sq, 1/3" high))
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
43 calories of Dill weed, fresh, (100 grams)
37 calories of Zucchini, (230 grams)
36 calories of Parsley, (100 grams)
23 calories of Cilantro, raw, (100 grams)
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