Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 453.8 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 1.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 1.4 % |
| Copper | 5.3 % |
| Folate | 4.8 % |
| Iron | 3.2 % |
| Magnesium | 4.4 % |
| Manganese | 7.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian potatoes with eggplant (Aloo Bangan)
View the full Indian potatoes with eggplant (Aloo Bangan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian potatoes with eggplant (Aloo Bangan)
40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp)
29 calories of Red Potato, (41.67 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Eggplant, (25 grams)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of coriander, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Indian potatoes with eggplant (Aloo Bangan)
40 calories of Enova,(soybean oil and canola oil), (0.33 tbsp)
29 calories of Red Potato, (41.67 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Eggplant, (25 grams)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
1 calories of coriander, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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