Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.1 mg |
| Sodium | 294.8 mg |
| Potassium | 454.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.4 g |
| Protein | 4.9 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 5.9 % |
| Folate | 7.7 % |
| Iron | 6.4 % |
| Magnesium | 7.0 % |
| Manganese | 10.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.1 % |
| Selenium | 2.6 % |
| Thiamin | 6.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie and beef soup
View the full Veggie and beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie and beef soup
31 calories of Potato, raw, (0.12 large (3" to 4-1/4" dia.))
20 calories of Beef chuck, arm pot roast, (0.24 oz)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Beef Broth - Swanson Low Sodium, (0.32 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Green Beans (snap), (0.12 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cabbage, fresh, (0.01 head, medium (about 5-3/4" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
Calories per serving of Veggie and beef soup
31 calories of Potato, raw, (0.12 large (3" to 4-1/4" dia.))
20 calories of Beef chuck, arm pot roast, (0.24 oz)
7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Beef Broth - Swanson Low Sodium, (0.32 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Green Beans (snap), (0.12 cup)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Cabbage, fresh, (0.01 head, medium (about 5-3/4" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
2 calories of Onions, raw, (0.04 medium (2-1/2" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
1 calories of Red Ripe Tomatoes, (0.04 medium whole (2-3/5" dia))
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