Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.0
Total Fat 30.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.5 g
Cholesterol 40.0 mg
Sodium 143.9 mg
Potassium 645.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 6.9 g
Sugars 2.7 g
Protein 12.5 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.2 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 31.7 %
Copper 10.9 %
Folate 22.8 %
Iron 5.4 %
Magnesium 8.9 %
Manganese 11.7 %
Niacin 11.2 %
Pantothenic Acid 14.9 %
Phosphorus 6.9 %
Riboflavin 9.9 %
Selenium 1.0 %
Thiamin 7.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozarella/Avocado/Tomato Salad

View the full Mozarella/Avocado/Tomato Salad Recipe & Instructions
Submitted by: PLAKAPAINT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozarella/Avocado/Tomato Salad

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

140 calories of Fresh Mozzarella balls BELGIOSO, (2 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))

0 calories of Basil, (0.17 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.