Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 21.5 mg |
| Sodium | 983.0 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.6 g |
| Protein | 14.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 6.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 2.4 % |
| Calcium | 2.5 % |
| Copper | 5.4 % |
| Folate | 4.0 % |
| Iron | 11.2 % |
| Magnesium | 7.3 % |
| Manganese | 13.1 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.3 % |
| Riboflavin | 17.4 % |
| Selenium | 27.0 % |
| Thiamin | 5.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Barley Soup with veggies & mushrooms
View the full Beef Barley Soup with veggies & mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Barley Soup with veggies & mushrooms
56 calories of Barley, pearled, raw, (0.08 cup)
48 calories of Beef, round steak, (0.08 lb)
27 calories of Olive Oil, (0.67 1tsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
9 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.44 serving)
8 calories of Onion yellow (1 Medium / Serving), (0.17 serving)
7 calories of Carrot, fresh (1 medium), (0.33 serving)
4 calories of tomatoes, canned diced in juice, (0.08 cup)
3 calories of celery raw 2 medium stalks, (0.17 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Sea Salt (Baleine) fine Crystails, (0.04 tsp)
0 calories of Black Pepper, freshly ground, (0.04 tsp)
Calories per serving of Beef Barley Soup with veggies & mushrooms
56 calories of Barley, pearled, raw, (0.08 cup)
48 calories of Beef, round steak, (0.08 lb)
27 calories of Olive Oil, (0.67 1tsp)
17 calories of Beef broth, bouillon, consomme, (1 cup)
9 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.44 serving)
8 calories of Onion yellow (1 Medium / Serving), (0.17 serving)
7 calories of Carrot, fresh (1 medium), (0.33 serving)
4 calories of tomatoes, canned diced in juice, (0.08 cup)
3 calories of celery raw 2 medium stalks, (0.17 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Parsley, (0.04 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Sea Salt (Baleine) fine Crystails, (0.04 tsp)
0 calories of Black Pepper, freshly ground, (0.04 tsp)
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