Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 358.5 mg |
| Potassium | 351.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 53.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.0 % |
| Copper | 7.2 % |
| Folate | 20.8 % |
| Iron | 8.5 % |
| Magnesium | 6.2 % |
| Manganese | 15.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.5 % |
| Selenium | 2.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil and vegetable soup
View the full Lentil and vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil and vegetable soup
39 calories of Lentils, (33.33 grams)
20 calories of Sweetcorn, (16.67 gram(s))
14 calories of Onions, raw, (0.23 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Celery, raw, (0.27 cup, diced)
3 calories of Leeks, (0.05 cup)
1 calories of Kikoman soy sauce, (0.13 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Lentil and vegetable soup
39 calories of Lentils, (33.33 grams)
20 calories of Sweetcorn, (16.67 gram(s))
14 calories of Onions, raw, (0.23 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Olive Oil, (0.07 tbsp)
5 calories of Celery, raw, (0.27 cup, diced)
3 calories of Leeks, (0.05 cup)
1 calories of Kikoman soy sauce, (0.13 tbsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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