Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.2 mg |
| Sodium | 305.7 mg |
| Potassium | 420.5 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 5.3 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 89.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.9 % |
| Copper | 3.9 % |
| Folate | 18.9 % |
| Iron | 4.8 % |
| Magnesium | 6.1 % |
| Manganese | 12.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.4 % |
| Selenium | 2.6 % |
| Thiamin | 7.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Salad
View the full Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Salad
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cauliflower Salad
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
6 calories of Hormel Bacon Bits, (0.25 tbsp)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!