Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 30.0 mg |
| Sodium | 234.9 mg |
| Potassium | 745.4 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.9 g |
| Protein | 8.2 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 66.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 6.1 % |
| Calcium | 17.8 % |
| Copper | 12.8 % |
| Folate | 15.1 % |
| Iron | 11.1 % |
| Magnesium | 12.6 % |
| Manganese | 23.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 18.4 % |
| Selenium | 8.7 % |
| Thiamin | 12.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Fashioned Watercress Soup
View the full Old Fashioned Watercress Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Fashioned Watercress Soup
76 calories of Butter, unsalted, (0.75 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Red Potato, (56.70 grams)
35 calories of Leeks, (56.75 grams)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Watercress, (50 grams)
Calories per serving of Old Fashioned Watercress Soup
76 calories of Butter, unsalted, (0.75 tbsp)
43 calories of Chicken stock, home-prepared, (0.50 cup)
40 calories of Red Potato, (56.70 grams)
35 calories of Leeks, (56.75 grams)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Watercress, (50 grams)
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