Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 145.8
Total Fat 10.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 71.8 mg
Potassium 253.5 mg
Total Carbohydrate 14.5 g
Dietary Fiber 5.8 g
Sugars 5.8 g
Protein 2.0 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 83.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.8 %
Copper 4.2 %
Folate 10.3 %
Iron 2.2 %
Magnesium 3.8 %
Manganese 3.9 %
Niacin 4.4 %
Pantothenic Acid 6.6 %
Phosphorus 2.7 %
Riboflavin 4.0 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Papaya-Avocado Salad

View the full Papaya-Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Papaya-Avocado Salad

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

25 calories of fresh papaya, (0.50 cup)

25 calories of chopped walnuts, (0.50 tbsp)

15 calories of Kraft Light Raspberry Vinagrette reduced fat salad dressing, (0.50 tbsp)

9 calories of Yambean (jicama), (0.19 cup slices)


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