Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 11.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 98.4 mg
Sodium 211.6 mg
Potassium 220.6 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 38.2 g
Vitamin A 67.5 %
Vitamin B-12 0.8 %
Vitamin B-6 2.4 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 0.4 %
Folate 16.6 %
Iron 9.9 %
Magnesium 6.5 %
Manganese 18.0 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 5.5 %
Selenium 1.1 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom smothered chicken

View the full Spinach and Mushroom smothered chicken Recipe & Instructions
Submitted by: DONWGNR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom smothered chicken

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

48 calories of Cheese - Kroger - Low Moisture Part Skim Mozzarella Slices, (0.80 serving)

39 calories of Cream Cheese, (0.40 oz)

10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)

8 calories of Spinach - Dole Baby Spinach, (1.20 oz)

4 calories of Garlic powder, (0.40 tsp)

2 calories of Garlic, Minced (2 Clove), (0.20 serving)

1 calories of Thyme, ground, (0.20 tsp)


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