Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 457.1
Total Fat 25.9 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.5 g
Cholesterol 438.3 mg
Sodium 973.7 mg
Potassium 532.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.9 g
Sugars 5.1 g
Protein 39.9 g
Vitamin A 128.5 %
Vitamin B-12 20.4 %
Vitamin B-6 18.9 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 35.8 %
Copper 3.6 %
Folate 16.6 %
Iron 18.4 %
Magnesium 7.3 %
Manganese 6.0 %
Niacin 19.8 %
Pantothenic Acid 19.1 %
Phosphorus 27.0 %
Riboflavin 34.2 %
Selenium 57.7 %
Thiamin 8.3 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Casserole salad

View the full Casserole salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Casserole salad

156 calories of Hard Boiled Egg, (2 large)

80 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.25 cup)

72 calories of 1/4 Avocado, (1 serving)

60 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (1 serving)

54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)

13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Tomatoe, Fresh 1 thin slice, (3 serving)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

0 calories of Carrots, raw, (0 cup, chopped)


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