Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 457.1 | Total Fat | 25.9 g |
---|---|
Saturated Fat | 8.0 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 438.3 mg |
Sodium | 973.7 mg |
Potassium | 532.8 mg |
Total Carbohydrate | 14.1 g |
Dietary Fiber | 5.9 g |
Sugars | 5.1 g |
Protein | 39.9 g |
Vitamin A | 128.5 % | Vitamin B-12 | 20.4 % |
---|---|
Vitamin B-6 | 18.9 % |
Vitamin C | 29.8 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 35.8 % |
Copper | 3.6 % |
Folate | 16.6 % |
Iron | 18.4 % |
Magnesium | 7.3 % |
Manganese | 6.0 % |
Niacin | 19.8 % |
Pantothenic Acid | 19.1 % |
Phosphorus | 27.0 % |
Riboflavin | 34.2 % |
Selenium | 57.7 % |
Thiamin | 8.3 % |
Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Casserole salad
View the full Casserole salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Casserole salad
156 calories of Hard Boiled Egg, (2 large)
80 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.25 cup)
72 calories of 1/4 Avocado, (1 serving)
60 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (1 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Tomatoe, Fresh 1 thin slice, (3 serving)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Carrots, raw, (0 cup, chopped)
Calories per serving of Casserole salad
156 calories of Hard Boiled Egg, (2 large)
80 calories of Cheese, Kroger Part Skim Mozzarella Cheese Shredded, (0.25 cup)
72 calories of 1/4 Avocado, (1 serving)
60 calories of Land O' Frost Premium Black Forest Ham (4 slices / 50g), (1 serving)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
13 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (1 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Tomatoe, Fresh 1 thin slice, (3 serving)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
0 calories of Carrots, raw, (0 cup, chopped)
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