Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 107.1
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.3 g
Cholesterol 0.2 mg
Sodium 199.8 mg
Potassium 41.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 3.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 0.6 %
Copper 2.2 %
Folate 1.2 %
Iron 3.2 %
Magnesium 1.2 %
Manganese 4.6 %
Niacin 3.6 %
Pantothenic Acid 1.1 %
Phosphorus 2.2 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 4.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seed & Nut Wheat Bread

View the full Seed & Nut Wheat Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seed & Nut Wheat Bread

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

10 calories of Cracked (daliya) wheat upma, (0.04 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

7 calories of Sunflower Seeds, without salt, (0.04 oz)

6 calories of Almonds (blanched, slivered), (0.01 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of *Flax Seed, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Yeast (Red Star Bread Machine Yeast), (0.07 tsp)


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