Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 199.8 mg |
| Potassium | 41.4 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 0.6 % |
| Copper | 2.2 % |
| Folate | 1.2 % |
| Iron | 3.2 % |
| Magnesium | 1.2 % |
| Manganese | 4.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.4 % |
| Selenium | 1.8 % |
| Thiamin | 4.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seed & Nut Wheat Bread
View the full Seed & Nut Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seed & Nut Wheat Bread
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
10 calories of Cracked (daliya) wheat upma, (0.04 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.04 oz)
6 calories of Almonds (blanched, slivered), (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of *Flax Seed, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Yeast (Red Star Bread Machine Yeast), (0.07 tsp)
Calories per serving of Seed & Nut Wheat Bread
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Flour - Gold medal all purpose flour, (0.08 cup)
10 calories of Cracked (daliya) wheat upma, (0.04 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
7 calories of Sunflower Seeds, without salt, (0.04 oz)
6 calories of Almonds (blanched, slivered), (0.01 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of *Flax Seed, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Yeast (Red Star Bread Machine Yeast), (0.07 tsp)
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