Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.3 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 77.3 mg |
| Sodium | 259.5 mg |
| Potassium | 980.2 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 22.1 g |
| Protein | 12.1 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 51.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.6 % |
| Calcium | 28.4 % |
| Copper | 3.4 % |
| Folate | 2.1 % |
| Iron | 14.9 % |
| Magnesium | 3.2 % |
| Manganese | 6.2 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.8 % |
| Riboflavin | 21.6 % |
| Selenium | 13.7 % |
| Thiamin | 7.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Acorn squash
View the full Tina's Acorn squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Acorn squash
130 calories of Butter, salted, (0.08 cup)
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
97 calories of Baked Acron Squash, 1/2 of squash, (1 serving)
71 calories of Brown Sugar, (0.13 cup, unpacked)
20 calories of CHEESE - Parmensan Cheese (Jewel), (2 tsp)
16 calories of Honey, (0.25 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Hamburger, (0.11 grams)
Calories per serving of Tina's Acorn squash
130 calories of Butter, salted, (0.08 cup)
107 calories of Ricotta Cheese, whole milk, (0.25 cup)
97 calories of Baked Acron Squash, 1/2 of squash, (1 serving)
71 calories of Brown Sugar, (0.13 cup, unpacked)
20 calories of CHEESE - Parmensan Cheese (Jewel), (2 tsp)
16 calories of Honey, (0.25 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Hamburger, (0.11 grams)
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