Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 277.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.6 g |
| Protein | 6.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.1 % |
| Copper | 11.4 % |
| Folate | 5.6 % |
| Iron | 9.7 % |
| Magnesium | 14.2 % |
| Manganese | 39.5 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.9 % |
| Selenium | 1.4 % |
| Thiamin | 7.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan gluten free banana nut bars
View the full vegan gluten free banana nut bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan gluten free banana nut bars
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.20 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
28 calories of Bard Valley Medjool Dates (2 dates), (0.20 serving)
23 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.40 tbsp)
14 calories of Vitamin-Premium Gold Flax Seed, (0.40 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
3 calories of Maple Syrup, (0.05 tbsp)
Calories per serving of vegan gluten free banana nut bars
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Great Value 100% Whole Grain Old Fashioned Oats, (0.20 cup)
32 calories of Banana, fresh, (0.30 medium (7" to 7-7/8" long))
28 calories of Bard Valley Medjool Dates (2 dates), (0.20 serving)
23 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.40 tbsp)
14 calories of Vitamin-Premium Gold Flax Seed, (0.40 tbsp)
8 calories of Coconut Oil, (0.20 1tsp)
3 calories of Maple Syrup, (0.05 tbsp)
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